A 65 liter backpack would, in theory, hold 65 liters of water if you filled it full of water (directly, without the bottles) and it didn’t leak. This may or may not include pockets on the sides, back, or hip belt, depending on the pack manufacturer. In more familiar terms, the dimensions of a typical 65 L pack are around 32″ x 15″ x 12″. The average Leg Extension weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Leg Extension? Male beginners should aim to lift 35 kg (1RM) which is still impressive compared to the general population. Good form is everything, I’m a 75 year old male, weigh 90kg (198 lb) and current single lift is 290 lb (130kg) with 3 warm-up sets of 220lb (100 kg) x 5 reps. Deadlifting is great for health, posture, fitness and wellbeing, thoroughly recommend but do it correctly. My best investment in life has been my gym membership. Reply kilograms to pounds Chart; 65.1 kilograms equals 143.52 pounds: 65.2 kilograms equals 143.74 pounds: 65.3 kilograms equals 143.96 pounds: 65.4 kilograms equals 144.18 pounds: 65.5 kilograms equals 144.40 pounds: 65.6 kilograms equals 144.62 pounds: 65.7 kilograms equals 144.84 pounds: 65.8 kilograms equals 145.06 pounds: 65.9 kilograms equals Protein requirements for adults ages 18-65. The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18. So according to this formula, a person who weighs 150 pounds requires at least 55 grams of protein each day. As you may have noticed, 18 through 65 is a pretty large What is the BMI for a 165cm and 65kg male? 23.88 BMI, Normal Weight. What is the ideal weight for a 165cm female? Between: 50.4kgs and 68.1kgs What is the ideal weight for a 165cm male? Between: 50.4kgs and 68.1kgs If I am 165cm and weigh 65kgs, is that a good weight for my height? Under the BMI classification, 65kgs is classed as being Normal For example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68 kg) . .

is 65 kg a good weight