Watch on. Key points that Gilly makes are: Nordic Walking and pole walking are different. Each is a valid form of walking and has its own benefits and uses. Nordic Walking propels you forward; pole walking is good for support but will not give you the Nordic Walking drive. Much of the research carried out into Nordic Walking has been done using If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. 1. You burn more calories As far back as 1995, researchers noticed that Nordic walking burned more calories than regular walking did. In fact, they found it burned up to 18% more calories Then, of course, there’s the question of walking and weight loss. Thing is, one isn't necessarily better than the other. “Both walking and running will help you burn more calories," Stonehouse Walking or standing adds increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain – especially if you are doing any of these activities for long periods. If you suffer from lower back pain/tension, then Nordic walking should be your preferred form of exercise. We have also on more than one occasion used trekking poles to remain upright while battling high winds. Trekking poles can help you maintain a good pace – Using trekking poles can get you walking in a smooth rhythm – foot, pole, foot, pole – and can help you sustain a good hiking pace for longer periods of time. We’ve noticed that we Keep your arms and elbows close to your body rather than pointing outward. Move your arms in opposition to your feet. When your right foot goes forward, your right arm goes back and your left arm goes forward. On the backswing, think of reaching for a wallet in your back pocket. For this reason, Nordic walking is a total-body workout that better activates the core, shoulders, arms, chest, and upper back relative to normal walking with a typical open-arm swing. It’s also an effective way to improve your aerobic capacity or VO2 max, and studies suggest that Nordic walking is an effective way to improve functional .

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