Deadlifts are pretty taxing though so I would recommend less volume for them (maybe go for sets of 5 instead). Also, since deadlifts work your legs and your back, you may want to put your rest day between pull and legs (i.e. legs/push/pull/rest instead of push/pull/legs/rest). 4. Push/Pull Training Split. Push/pull splits break training up by movement pattern. The movements on the posterior side of the body are predominantly responsible for pulling actions while the front/anterior side of the body is responsible for pushing actions. Legs are often paired on “pull” days. The 4-day push-pull routine allows you to work your legs for a balanced physique while also leaving the gym every session with a good pump. You get the enjoyment of training upper body, with the benefit of not looking too ‘top heavy’ (a nice way of saying chicken legs). So, the 4-day push-pull split sounds amazing at this point. Take a look a Starting Strength for example. It's no coincidence that it's template is 1 push, 1 pull, 1 legs for everything. Take a look at your average gym user at the 'health club', without question 90% of them are doing either push movement patterns or bi curls. Don't get sucked into this. PPL (Push-Pull-Legs) Workout: How they work and what muscles they target Push and pull exercises are two types of movements that are commonly used in strength training. The main difference between push and pull exercises is the direction of the movement of the weight. Beginner: 1-1.5% of total body weight per month. Intermediate: 0.5-1% of total body weight per month. Advanced: 0.25-0.5% of total body weight per month. Even though there’s a high variability from one person to the next, this gives you a good idea of the slabs of muscle you could put on in as little as 12-weeks. Below is a sample push, pull, legs muscle building workout for tall guys and girls. The exercise selection promotes lifters with longer limbs to maintain better form by putting them in more favorable exercise positions. The workout listed can be performed between 3-6 times per week depending on your individual goals and experience level. A typical ULPPL split will be structured like this: Day 1 – Upper body day: Chest, back, shoulders, biceps and triceps. Day 2 – Lower body day: Quads, hamstrings, glutes and calves. Day 3 – Rest day. Day 4 – Push day: Chest, shoulders and triceps. Day 5 – Pull day: Back, biceps and rear delts. Day 6 – Leg day: Quads, hamstrings .

is push pull legs good for strength